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SOLE AMANDINE | |
1 lb. skinless sole (flounder) fillets 2 tbsp. butter, melted 1 tbsp. lemon juice 1/8 tsp. pepper 1/8 tsp. onion powder 1/8 tsp. nutmeg 1 tbsp. slivered blanched almonds Place fillets in a shallow baking pan that has been sprayed with a non-stick coating. To make sauce, combine butter, lemon juice and seasonings. Brush fish with sauce. Broil approximately 4 to 6 inches from source of heat for 4 to 6 minutes or just until fish flakes easily. During last few minutes of cooking, moisten almonds with remaining sauce and spread over fish to brown lightly. Sprinkle with parsley before serving. 4 servings. |
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