SOLE AMANDINE 
1 lb. skinless sole (flounder) fillets
2 tbsp. butter, melted
1 tbsp. lemon juice
1/8 tsp. pepper
1/8 tsp. onion powder
1/8 tsp. nutmeg
1 tbsp. slivered blanched almonds

Place fillets in a shallow baking pan that has been sprayed with a non-stick coating. To make sauce, combine butter, lemon juice and seasonings. Brush fish with sauce. Broil approximately 4 to 6 inches from source of heat for 4 to 6 minutes or just until fish flakes easily. During last few minutes of cooking, moisten almonds with remaining sauce and spread over fish to brown lightly. Sprinkle with parsley before serving. 4 servings.

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“CATFISH” 
  “AMANDINE”  
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