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GINGERED CHICKEN WITH VEGETABLES | |
2 tbsp. vegetable oil, divided 1 lb. boneless skinless chicken breasts, cut into strips 1 c. red bell pepper strips 1 c. sliced fresh mushrooms 16 fresh pea pods, cut in half crosswise 1/2 c. sliced water chestnuts 1/4 c. sliced green onions 1 tbsp. grated fresh ginger root hot cooked rice (optional) 1 large clove garlic, crushed 2/3 c. reduced-fat reduced-sodium chicken broth 2 tbsp. Equal spoonful or 3 Equal packets 2 tbsp. light soy sauce 4 tsp. cornstarch 2 tsp. dark sesame oil salt and pepper to taste (optional) Heat 1 tablespoon vegetable oil in large skillet over medium-high heat. Stir-fry chicken until no longer pink. Remove chicken from skillet. Heat remaining 1 tablespoon vegetable oil in skillet. Add red pepper, mushrooms, pea pods, water chestnuts, green onion, ginger and garlic. Stir-fry mixture 3 to 4 minutes until vegetables are crisp-tender. Meanwhile, combine chicken broth, Equal, soy sauce, cornstarch and sesame oil until smooth. Cook over medium heat until thick and clear. Stir in chicken; heat thoroughly. Season with salt and pepper, if desired. Serves |
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