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Healthy · Yogurt · Sour Cream Lovers · Low Calorie |
GINGERED CHICKEN AND VEGETABLES WITH EQUAL | |
26% calorie reduction from traditional recipe. 2 tablespoons vegetable oil, divided 1 pound boneless skinless chicken breasts, cut into thin strips 1 cup red pepper strips 1 cup sliced fresh mushrooms 16 fresh pea pods, cut in half crosswise 1/2 cup sliced water chestnuts 1/4 cup sliced green onion 1 tablespoon grated fresh ginger root 1 large clove garlic, crushed 2/3 cup reduced fat, reduced- sodium chicken broth 2 tablespoons Equal® Spoonful* 2 tablespoons light soy sauce 4 teaspoons cornstarch 2 teaspoons dark sesame oil Salt and pepper, to taste Heat 1 tablespoon vegetable oil in large skillet over medium-high heat. Stir-fry chicken until no longer pink; remove chicken from skillet. Heat remaining 1 tablespoon vegetable oil in skillet. Add red peppers, mushrooms, pea pods, water chestnuts, green onion, ginger and garlic to skillet. Stir-fry mixture 3 to 4 minutes until vegetables are crisp-tender. Meanwhile, combine chicken broth, Equal®, soy sauce, cornstarch and sesame oil until smooth. Stir into skillet mixture. Cook over medium heat until thick and clear. Stir in chicken; heat through. Season with salt and pepper, to taste. Serve over hot cooked rice, if desired. Makes 4 servings. * May substitute 3 packets Equal® sweetener. Submitted by: Equal |
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