1 lb. ground turkey or chicken
1/4 c. seasoned bread crumbs or 1/4 c. stuffing mix
2 tbsp. low-sodium chicken broth
2 tbsp. minced onion
1 tbsp. minced fresh parsley
1 tsp. vegetable oil
1/4 tsp. ground sage
1/4 tsp. ground thyme
1/4 tsp. fennel seeds (optional)
1/8 tsp. black pepper
1 lg. egg white

Combine all ingredients except egg white. Blend ingredients well using hands. Gently beat egg white; add to mixture and fold in with hands or wooden spoon.

Shape into 12 patties. Place on non-stick cookie sheet. Broil 3-4 inches from heat for 4-5 minutes or until light brown. Turn and broil 2-3 minutes until cooked through.