3 tbsp. reduced calorie orange marmalade
2 tbsp. reduced calorie sweet & spicy French dressing
1 tbsp. lemon juice
1/8 tsp. garlic powder

Good for baked or barbecue chicken. Mix all ingredients together.

Per serving: 46 calories, 2 grams protein, 0 grams fat, 10 grams carbohydrates, 0 cholesterol, 0 grams sodium.