1 1/2 lbs. ground chuck
1 sm. onion, grated
2 carrots, grated
6 saltines, finely crushed
1 egg
1 tsp. salt
1/8 tsp. pepper
1 tbsp. soy sauce
1 tbsp. catsup

Combine first 7 ingredients. Blend well. Place the mixture in 12"x8" baking dish and shape into a rounded loaf. Mix soy sauce and catsup. Brush meat loaf with soy-catsup mixture. Microwave at High 15 to 20 minutes. Check for doneness at the minimum time. Let stand covered about 6 to 8 minutes before slicing.

Makes 6 servings.