16 oz. fruit yogurt
1 c. fresh or frozen fruit, cut up
2/3 c. instant non-fat milk
2 tbsp. honey
2 c. Grape-Nuts

Put all ingredients except Grape-Nuts in blender and blend until smooth. Stir in 1 1/2 cups Grape-Nuts. Line 8 inch square pan with foil. Pour in blended mixture. Sprinkle with remaining 1/2 cup cereal. Freeze 4 hours or more. Cut into 16 bars. Keep frozen until ready to eat. Individually foil wrap each bar for a great after-school snack or quick breakfast treat.