2 c. flour
4 tsp. baking powder
1/2 tsp. salt
1 egg
1/2 c. milk
1/2 c. maple syrup
1/4 c. cooking oil
1/2 c. nuts, chopped (optional)

Blend flour, baking powder and salt together. Mix in egg, milk, maple syrup, cooking oil and nuts (optional). Pour into prepared muffin tins. Bake at 400 degrees for 18 to 20 minutes.