1/2 lb. sausage meat
1 med. onion
1 med. bell pepper

Mix together.

1 c. self-rising meal
1/2 c. self-rising flour
1 c. grated shredded cheese
1 c. whole or creamed corn
1/2 tsp. cooking oil
1 tsp. salt
2 eggs

Mix all together. Bake in oven at 350 degrees for 25-30 minutes.