2 slices whole wheat bread, toasted or 2 slices sourdough rye bread, toasted
1/4 c. finely sliced mushrooms
1/4 c. alfalfa sprouts
1/2 tomato, thinly sliced
1 thin slice Jack cheese
1 tsp. low-fat yogurt
1 tbsp. finely chopped green onion

Place the above ingredients on bread open-face in order given. Serve with carrot sticks.