2 c. whole wheat flour
1 1/2 c. wheat bran
1 1/2 c. oat bran
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1/4 tsp. ginger
2 eggs
2 c. milk
1 c. honey (more to increase sweetness)
1/3 c. molasses
1/2 c. walnuts (or raisins)
1/2 c. cooking oil
1 tbsp. vanilla extract

Mix all dry ingredients; add milk, eggs, honey, molasses and oil; spoon mixture into muffin cups. Bake at 325 to 350 degrees for about 20 minutes. Do not overcook. Makes about two dozen muffins.

They can be frozen and microwaved.