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TURKEY STIR-FRY SUPPER | |
2 1/4 lb. boneless skinless turkey breast 2 tbsp. vegetable oil 3/4 c. uncooked long grain rice 2 cans (14 1/2 oz. each) chicken broth, divided 5 tbsp. soy sauce 2 garlic cloves, minced 1/2 tsp. ground ginger 1/4 tsp. pepper 1 package (10 oz.) frozen broccoli spears, thawed 1 lb. carrots, thinly sliced 3 bunches green onions, sliced 3 tbsp. cornstarch 1 can (14 oz.) bean sprouts, drained Cut turkey into 2 inch strips. In a Dutch oven or wok, stir-fry turkey in batches in oil for 5-7 minutes or until juices run clear. Set turkey aside. Add rice, 3 1/2 C. broth, soy sauce, garlic, ginger and pepper to pan; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Cut broccoli into 3 inch pieces. Add broccoli, carrots and onions to rice mixture; simmer for 3-5 minutes. Combine cornstarch and remaining broth; add to pan. Bring to a boil; cook and stir for 2 minutes. Stir in turkey and bean sprouts; heat through. |
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