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HOT CHICKEN & ARTICHOKE DIP | |
2 cups shredded Swiss cheese 1 can (10 ounces) premium chunk breast of chicken, drained and flaked 1 can (8 ounces) artichoke hearts, drained and chopped 1/2 cup reduced-fat sour cream 1/2 cup fat-free mayonnaise 1/2 cup diced red bell pepper 1/4 cup shredded Parmesan cheese 1/4 teaspoon garlic powder 1/4 teaspoon hot pepper sauce Preparation Time: Approximately 5 minutes Cook Time: Approximately 25 minutes Heat the oven to 350°F. Combine all ingredients in a 1 1/2-quart ovenproof casserole dish. Bake for 20 to 25 minutes, or until mixture is hot and bubbly and the edges are golden brown. Servings: 12 Nutritional Information Per Serving: Calories 140; Total fat 7g; Saturated fat 4. 5g; Cholesterol 30mg; Sodium 350mg; Carbohydrate 7g; Fiber 0g; Protein 11g Submitted by: Canned Food Fan |
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