1/2 c. rye flour
1/3 c. all-purpose flour
3/4 tbsp. baking powder
1/4 tbsp. baking soda
1/8 tbsp. salt
1 tsp. caraway seeds
1 tsp. poppy seeds
3 tbsp. chopped walnuts
1/2 c. buttermilk
1 egg
1 tbsp. walnut or canola oil
1 tbsp. apple juice concentrate
Vegetable oil spray

Preheat oven to 400 degrees. In large bowl combine all dry ingredients, seeds and nuts.

In small bowl combine the milk, egg, oil and apple juice. Add the liquid mixture to the flour (or dry) mixture, stirring the ingredients until they are just moist.

Spray the muffin tin with the vegetable oil. Divide the batter among the cups. Place the tin in the hot oven. Bake for 15 minutes.

This recipe may be doubled as the muffins disappear fast.