1 tbsp. plain dry bread crumbs
2 tsp. butter
1/2 c. onion, finely chopped
2 cloves garlic, minced
1 (10 oz.) pkg. frozen chopped broccoli, thawed & drained
4 eggs
2 c. skim milk, scalded
1 tsp. Worcestershire sauce
1/4 tsp. salt
1/8 tsp. pepper
6 oz. sharp Cheddar cheese, shredded
6 oz. Mozzarella cheese, shredded
3 tbsp. flour

Grease 10 inch quiche dish or other baking pan. Sprinkle with crumbs. Set aside. In a nonstick skillet, melt butter. Add onion and garlic and cook over medium heat, stirring often, for 3 minutes. Squeeze broccoli dry between paper towels. Add to skillet. Cook, stirring often, 1 minute longer. Preheat oven to 325 degrees. Beat eggs lightly in a large bowl. Slowly stir in milk. Stir in Worcestershire sauce, salt, pepper. Add cooked vegetables. Stir to blend. In medium bowl, mix cheese and flour. Stir into egg mixture. Pour or spoon into quiche dish or casserole. Bake 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes. Serve.