2 tsp. butter
1/2 c. chopped onion
6 oz. potatoes, cut in 1/2 cubes
4 oz. chopped clams, drained (reserve liquid)
3/4 c. water
1 c. skim milk
Dash of white pepper

Heat butter. Add onion and saute until softened. Add potatoes, reserved liquid; bring to boil. Cook until potatoes are tender, stir in milk, clams, pepper and heat through; do not boil. 1 serving.

1 fat, 2 protein, 1 bread, 1/2 milk, 5 optional calories.