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SUNBURST STIR FRY | |
1 can (20 oz.) chunk pineapple in juice or syrup 1 chicken breast, skinned, boned 2 lg. cloves garlic, pressed 2 tbsp. minced ginger root (or 1 tsp. ground ginger) 2 tbsp. vegetable oil 2 med. carrots, sliced 1 green bell pepper, slivered 4 oz. thin spaghetti, cooked and drained 3 green onions, chunked SAUCE: 1/3 c. reserved pineapple juice 1/3 c. soy sauce 1 tbsp. cornstarch 1 tbsp. sesame oil Drain pineapple, reserving 1/3 cup juice for sauce. Cut chicken into chunks. In large skillet or wok, stir fry chicken with garlic and ginger in oil for 2 minutes. Add pineapple, carrots and bell pepper. Cover, steam 2 to 3 minutes until vegetables are tender crisp. Stir in spaghetti. Combine sauce ingredients, pour into wok along with green onions. Toss until ingredients are thoroughly mixed and heated through. Makes 4 servings. |
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