1 chopped apple
6 oz. canned tuna, unsalted and water packed
1/2 c. grated carrot
1/4 c. finely chopped green onion
1/4 c. canned, sliced water chestnuts
1/4 c. finely chopped, red bell pepper
Sesame seeds for garnish
3/4 c. Creamy Sesame Dressing

Mix together all the ingredients, except the dressing and sesame seeds. Add the dressing and thoroughly mix. Sprinkle with sesame seeds.

CREAMY SESAME DRESSING:

1 1/4 c. plain non-fat yogurt
3 tbsp. dry non fat milk powder
4 tsp. dark sesame oil
4 tsp. frozen unsweetened apple juice concentrate
1 tbsp. low sodium soy sauce

Mix and use as directed.