1 pkg. frozen chopped broccoli
1 med. onion, chopped
1 stick butter
1 can cream of chicken soup
1/2 c. milk
1 c. Minute Rice, uncooked
1/2 c. Cheese Whiz
1 can Swanson's chopped ham, or leftover ham, chopped

Put all in baking pan. No need to defrost or mix any of it up. Bake covered with foil for 1/2 hour at 350 degrees. Remove cover and stir it all up. Bake 1/2 hour, uncovered. Sprinkle with Parmesan cheese if desired.