1 c. cooked barley
1/4 c. unfiltered apple juice
1/2 c. diced apples
1/8 tsp. nutmeg
1/4 tsp. cinnamon
1/2 tsp. vanilla
3 tbsp. raisins
1 tbsp. chopped walnuts

Mix all ingredients together and bake in a non-stick pan (use Pam) for 30 minutes at 350 degrees. Serves 2.