OATMEAL FRUIT BARS 
3 c. rolled oats
1 c. whole wheat flour
2 c. apple juice (no sugar)
1 tsp. cinnamon
1 c. currants
1 tsp. vanilla
1 c. warm water
2 mashed bananas
1/4 c. dried apples, chopped
1/2 c. chopped diced fruit medley
1/4 c. chopped walnuts

Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and currants. Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts. Let stand 15 minutes. Mix again. Spray an 8 inch square pan with Pam and lightly flour pan. Bake at 325 degrees for 1 hour.

 

Recipe Index