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OATMEAL FRUIT BARS | |
3 c. rolled oats 1 c. whole wheat flour 2 c. apple juice (no sugar) 1 tsp. cinnamon 1 c. currants 1 tsp. vanilla 1 c. warm water 2 mashed bananas 1/4 c. dried apples, chopped 1/2 c. chopped diced fruit medley 1/4 c. chopped walnuts Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and currants. Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts. Let stand 15 minutes. Mix again. Spray an 8 inch square pan with Pam and lightly flour pan. Bake at 325 degrees for 1 hour. |
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