2 2/3 c. lowfat cottage cheese
1/2 c. plain nonfat yogurt
1/4 c. granulated sugar
2 egg whites
1 tsp. vanilla
1 c. canned pumpkin
1/3 c. frozen apple juice concentrate, thawed
3 tbsp. flour
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/8 tsp. cloves

Place first 5 ingredients in food processor. Process until smooth, 2 minutes. Add remaining ingredients. Process until combined. Pour into 9-inch pie pan (non-stick or spray with Pam). Bake 1 hour at 350 degrees. Cool, cover and refrigerate until firm, at least 5 hours. 8 servings, 133 calories per serving.