1 cup frozen strawberries
1 cup frozen blueberries
1 cup frozen raspberries
2 bananas
¼ to ½ cup soymilk
¼ cup frozen apple juice concentrate

Four to six hours prior to dinner, peel and slice bananas. Seal in plastic bag and freeze.

Just before serving, put frozen berries and bananas in a food processor. Pulse fruit and add soymilk to desired creamy consistency. Add apple juice concentrate. Blend.

Freeze what you don’t eat tonight in individual servings for future desserts.

Submitted by: pritikin