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OVEN MEATBALLS | |
1/2 c. skim milk 1/4 c. finely chopped onion 2 eggs 1 tsp. salt 3 slices bread, crumbled 1 1/2 lb. ground beef Preheat oven to 375 degrees. Combine milk, onions, eggs and salt. Add bread crumbs, let stand for 5 minutes. Add meat and mix thoroughly. Shape into 4 dozen small balls 1 to 1 1/2 inches in diameter. Place on baking pan and bake for 20 to 30 minutes. Meatballs may be frozen in serving sizes in plastic bags for future use - may be used with any spaghetti sauce or stroganoff sauce. Yield: 48 meatballs (8 servings). Exchange: per 6-meatball serving - 2 medium- fat meat, 1/2 bread, 1/2 fat. Calories: 222. Cholesterol: 6. Protein: 18. Fat: 14. |
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