1 c. mixed steamed vegetables (string beans, carrots and cauliflower for example)
1 to 2 tbsp. mayonnaise
1/4 tsp. salt or salt free seasoning
1 tbsp. butter
2 slices whole grain bread
1/2 c. alfalfa sprouts

Mash steamed vegetables with mayonnaise and seasoning. Butter bread. Spread vegetables on unbuttered side of one slice. Top with sprouts and second slice of bread, buttered side out. Place in toastie maker or grill. heat 3 minutes each side over high flame. Makes 1 toastie.