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ZUCCHINI CHICKEN WITH RICE | |
2 tbsp. oil 2 cloves garlic, minced 1-3 lbs. chicken, cut in pieces 2 tbsp. flour 1 tsp. salt 1/2 tsp. ground cumin seed 1/4 tsp. pepper 1 can (1 lb.) tomatoes 1 med. onion, chopped 1 c. converted rice (20 min.) 1 lb. zucchini, 1/4" slices 7 oz. corn, drained Heat oil and garlic in 10 inch skillet. Brown chicken in oil, turn to brown well on all sides. Sprinkle chicken with flower, salt, cumin and pepper. Drain tomatoes; save juice. Add onion and tomato juice to chicken; cover and cook over low heat, about 30 minutes. Meanwhile, cook rice according to directions. Add zucchini and tomatoes to chicken; cover and cook until zucchini and chicken are tender, about 15 minutes. Stir corn into rice. Serve chicken with rice. |
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