1/2 c. long grain rice
1 c. Swiss cheese, shredded
3 egg whites
1 egg
1/4 lb. crab meat, blend
1/4 lb. shrimp, chopped
1 sm. onion, thinly sliced
1/2 box frozen spinach, thawed and drained well or 1/2 c. chopped fresh spinach
1 c. milk
1/4 tsp. black pepper

Cook rice and let cool. Lightly grease 9 inch pie plate. Mix rice, 2 tablespoons cheese and 1 egg white. Press in pie plate. Bake 5 minutes at 350 degrees. Let cool. Layer crab, shrimp, spinach, cheese, and onion over rice. Combine 2 egg whites, 1 egg, milk, and pepper and pour over mixture. Bake at 350 degrees for 1 hour.