1 1/1 lb. bunch fresh broccoli
Vegetable cooking spray
1 tbsp. sesame seeds
1 tsp. vegetable oil
3-4 cloves garlic, crushed
1/2 c. sliced water chestnuts
1/3 c. Chablis or other dry white wine
2 tbsp. soy sauce
1/2 tsp. sugar

Trim off large leaves of broccoli. Remove tough ends of lower stalks, and wash broccoli thoroughly. Cut away tops, separating into florets; set aside. Cut stems into 1/4 inch slices; set aside. Coat a wok or skillet with cooking spray; allow to heat at medium high (325 degrees) for 1-2 minutes. Toast sesame seeds in wok; remove and set aside. Add oil and garlic to wok; stir fry briefly. Add broccoli slices; stir fry 5 minutes. Add broccoli florets and remaining ingredients. Reduce heat to low (225 degrees); cover and cook 4-5 minutes or until broccoli is crisp tender. Sprinkle sesame seeds over broccoli to serve. 97 calories/serving. Makes 6 servings.