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MUSHROOM AND CORN CHOWDER | |
4 med. onions, chopped 1 stick celery, chopped or sliced 1 c. carrots, sliced 1 c. potatoes, diced 1 can Mexican style corn, do not drain 1 can mushroom soup 2 c. milk Salt and pepper to taste Brown onions in a little butter; add cut up vegetables; season with salt, pepper and add a little water (about 2/3 cup). Cook until veggies are done; mix cream of mushroom soup, corn and milk together and add to onion mixture. Bring to boiling point and serve. DO NOT BOIL. DIETITIAN'S NOTE: This nutritious soup can be lower in total calories, fat and sodium, by using vegetable spray to brown vegetables, omitting salt, choosing 2% skim milk and "Healthy Request" cream of mushroom soup. |
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