2 c. cooked rice
2 c. non fat (liquid) milk
4 eggs
1 c. canned, crushed pineapple (no sugar added)
2 tsp. vanilla extract
Artificial sweetener = 1/4 c. sugar
1 1/4 tsp. cinnamon

Combine rice and milk in a saucepan. Simmer 15 minutes. Beat eggs and combine with pineapple, vanilla, sweetener and cinnamon. Gradually combine with milk- rice mixture. Pour into a casserole. Bake at 350 degrees for 30 minutes. Divide evenly. Makes 4 servings.