1 onion
1 bell pepper
1 can black eyed peas
1 c. chopped tomatoes
1 tsp. dry mustard
1/2 tsp. chili powder
1/8 tsp. red pepper
1 tbsp. soy sauce
1 tsp. smoke
1 tbsp. fresh parsley

Saute onion and pepper until tender. Add rest of ingredients to pan and simmer 20 minutes. Sprinkle parsley on top. 1/2 cup = 108 calories, no fat.