1 tsp. vegetable oil
1/2 c. sliced onion
6 oz. frankfurters, cut diagonally into 1 inch pieces
1/2 c. snow peas, blanched
1/2 c. julienne carrot, blanched
1/4 c. diagonally sliced celery, blanched
1 c. canned pineapple chunks, no sugar added
1 tsp. soy sauce
1 tsp. cornstarch, dissolved in 3 tbsp. water

(Blanching consists of boiling briefly in lightly salted water.) Heat oil in skillet; add onion and saute until tender. Add frankfurters, snow peas, carrot and celery and cook, stirring constantly, for 5 minutes. Add pineapple chunks and soy sauce; cook 2 minutes longer. Stirring constantly, add dissolved cornstarch and cook until sauce thickens. (Makes 2 servings, 412 calories per serving.)