1 lb. ground beef
1 c. dry oatmeal
1/4 tsp. nutmeg (optional)
1 sm. chopped onion
1 sm. can tomato sauce (half in mixture, half on top)
2 eggs, slightly beaten
1 tsp. salt
1/4 tsp. pepper

Mix ingredients. Place in loaf pan. Bake 1 hour at 350 degrees.