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CHICKEN DIVAN | |
2 pkgs. frozen broccoli 4 chicken breast halves 1/4 tsp. salt 1/4 tsp. pepper 1 c. water 2 tbsp. butter 2 tbsp. flour 1 c. skim milk 1 egg yolk, beaten 1/2 tsp. grated lemon 1 tbsp. lemon juice 2 tbsp. mayonnaise Vegetable cooking spray 2 tbsp. grated cheese Cook broccoli according to package directions. Drain and set aside. Place chicken, salt, pepper and water in a saucepan; bring to boil, cover and simmer 15 to 20 minutes. Drain, reserving 1/2 cup broth. Bone and chop chicken. Melt butter in small saucepan over low heat; add flour, stir until smooth. Cook 1 minute, stirring constantly. Gradually stir in milk and chicken broth; cook over medium heat, stirring with wire whisk, until thick and bubbly. Combine egg yolk, lemon and lemon rind in small bowl. Gradually add to flour mixture. Cook 1 minute. Add mayonnaise, mix well. Coat a shallow 2 quart casserole with cooking spray; layer half of the broccoli, chicken and sauce in casserole. Repeat layers; sprinkle with cheese. Bake at 350 degrees for 30 minutes. Yield: 6 servings. Enjoy! |
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