SALMON CROQUETTES 
1 can salmon
1 egg, beaten
6-8 saltine crackers, crushed
1 med. onion, chopped
1/4 green pepper, chopped
Black pepper to taste
Accent
Cornmeal

Mix all ingredients together except cornmeal. Breaking up the bones (good source of calcium). Shape into patties - roll into cornmeal. Put in hot cooking oil. Turn over when golden brown. Serves 4.

 

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