1 c. low-fat cottage cheese
1/3 c. buttermilk

Mix in a blender on medium speed until smooth and creamy. More buttermilk may be added for a thinner dressing.

CREAMY FRENCH: Add 1 teaspoon paprika with dry mustard, Worcestershire sauce, onion and garlic salt to taste. Thin with tomato juice to the desired consistency.

ITALIAN: Add oregano, garlic powder, and onion salt to taste.

THOUSAND ISLAND: Add 2 tablespoons pickle relish or chili sauce and dry mustard to taste.