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CARROT SOUP WITH CURRY | |
4 c. stock or chicken broth 1/2 lb. carrots, peeled and cut into 1/4 inch thick slices 2/3 c. chopped onion 2 tsp. fresh ginger, minced 2 tsp. curry powder 1 clove garlic, minced 1/2 c. low-fat milk 1 tbsp. unsalted butter White pepper to taste 1 tbsp. chopped fresh mint for garnish (optional) Combine stock, carrots, onion, ginger, curry and garlic in a medium size pot. Cover and simmer over low heat for 20 minutes or until the carrots are tender. Puree the mixture in batches in a blender or processor until smooth. Return to the pot and stir in the milk and butter. Using just 1 tablespoon butter finishes off the soup so that it seems much richer than it actually is. Heat to a boil, garnish with mint and serve. Serves 4. |
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