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MICROWAVE BAKED FISH | |
1 lb. fish fillet (my preference is Orange Roughy) 1 tsp. lemon juice per piece (assume 3 pieces per lb.) 1 tsp. melted butter per piece (assume 3 pieces per lb.) 1/4 tsp. salt 1/8 tsp. pepper 1/4 tsp. dill 1/4 tsp. garlic salt 1/4 tsp. blackened fish seasoning Line bottom of baking dish with fish. Drip lemon juice and butter over fish. Sprinkle seasonings over fish and cook in microwave oven on high for approximately 7 minutes, rotating baking dish once. Adjust time according to amount of fish being cooked. (Fish should flake when done but not be rubbery.) Yield: 4 servings. |
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