(Makes 60 (1-tablespoon servings)

1 pkg. frozen spinach, thawed and drained
1 c. plain, low fat yogurt
1 c. cottage cheese
1/4 c. minced fresh parsley
1/2 tsp. oregano
1/2 tsp. dill weed
1/2 tsp. garlic powder, or 1 clove garlic, crushed
1/2 tsp. onion powder, or 3 green onions, chopped
1/2 tsp. lemon juice
Salt to taste
Dash Tabasco sauce

Drain spinach in colander (squeeze moisture out). Combine all ingredients in a bowl and chill several hours. If you prefer a smoother dip, blend yogurt and cottage cheese together in a blender or food processor, then add remaining ingredients. Serve with fresh sliced vegetables; cucumber, radishes, mushrooms, carrots, green pepper, summer squash, and celery. Contains approximately 7 calories per serving.