1 lb. ground turkey
1 c. Quaker Oats (quick or old fashioned, uncooked)
3/4 c. finely chopped onion
3/4 c. finely chopped red or green bell pepper
1/2 c. shredded zucchini (about 1 small)
1/4 c. catsup
2 cloves garlic, crushed
6 whole grain rolls, split, toasted
1/2 c. sour half and half

Lightly spray rack of broiler pan with vegetable oil cooking spray or oil lightly. Combine first seven ingredients; mix well. Shape into six burgers. Place on rack of prepared pan or over medium hot coals on outdoor grill 6 inches from heat. Broil 7 to 9 minutes on each side or until golden brown. Serve on rolls with rounded tablespoon sour half and half per serving. Garnish with lettuce and sliced tomato, if desired. Nutrition Information: Each serving (1 burger) calories 330, Protein 20g, Carbohydrates 37g, Fat 11g, Cholesterol 65 mg, Sodium 400 mg, Dietary Fiber 3g, Percent of calories from fat: 31% 6 servings.