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CHICKEN MURPHY IN THE MICROWAVE | |
1/2 c. spaghetti or marinara sauce 1/4 c. white wine 1/4 tsp. oregano 1/4 tsp. basil 1 med. potato, peeled & cut into 1/4 inch thick slices 1 lb. chicken fillets 1/2 green pepper, cut into chunks 1 sm. onion, sliced Combine spaghetti sauce, wine, oregano, basil and potato in microwave dish. Cover and cook on medium high 4 minutes. Add remaining ingredients and spoon sauce over top. Cover and cook about 12 minute on medium high or until all ingredients are tender. Remove from microwave several times while cooking and rearrange ingredients to ensure even cooking throughout. Let stand 3 minutes before serving. Serves 4. Calories per serving: 197. |
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