3 c. torn salad greens
1 can chunk white chicken (5 oz.)
1 med. apple or pear
1/2 c. seedless red grapes
1/2 c. low calorie blue cheese or Ranch dressing

On salad plates, arrange salad greens, chicken, apple (chopped) and grapes cut in half. Drizzle with dressing. Garnish with walnuts. Makes 3 servings.