1/4 c. wheat germ (optional)
3 c. water
1/2 c. soy sauce
1 med. onion, chopped fine
1/4 c. raw unsalted sunflower seeds
1/4 c. Parmesan cheese (optional)
1/2 tsp. turmeric
1 1/2 tsp. curry
1/2 tsp. ginger
1/2 tsp. cumin
8 oz. tofu
3 c. oats