2 lb. round steak, cut 1 inch thick
2 tbsp. packaged dry bread crumbs
2 tsp. salt
1/4 tsp. pepper
1 tbsp. butter, melted
1 (8 oz.) can stewed tomatoes
2 med. onions, thinly sliced
1/4 c. chopped celery
1 clove garlic, crushed
1 tbsp. Worcestershire sauce

Wipe steak with damp paper towels. Combine bread crumbs, salt, and pepper. Place steak on wooden board. Sprinkle with half of crumb mixture; pound into steak with wooden mallet or rim of heavy saucer. Repeat on other side. Cut steak into 6 portions.

Melt butter in large Dutch oven. Add steak; brown on both sides, over medium heat. Add tomatoes, onion, celery, garlic, and Worcestershire sauce; bring to boiling. Reduce heat; simmer, covered, 2 hours, or until meat is tender. Makes 6 servings, 250 calories each.