2 tbsp. milk
3 tbsp. Dijon mustard
4 catfish fillets
1 c. ground pecans
Salt and pepper

In small bowl, mix milk and mustard. Dip fish in mixture then in ground pecans. Place in greased baking sheet. Oven fry at 500 degrees 10-12 minutes or until flakes. Or microwave 3 minutes 70% power and then 1 minute on high.