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RUM FRANKS & KRAUT | |
1 tbsp. butter 1 tbsp. vegetable oil 1 large onion, chopped (1 cup) 2 med. apples, unpeeled, cored and chopped 2 med. potatoes, peeled and chopped 1 (27 oz.) can sauerkraut, drained, rinsed in water and drained again 1/2 c. water or apple cider 1/4 c. dark rum Splenda granulated sugar substitute Pinch ground cinnamon 1 tsp. caraway seeds (opt) 1 tsp. salt to taste (opt) 1/4 tsp. pepper 6 turkey franks Heat butter and oil in large skillet over medium-high heat. Sauté onions 5 minutes, or till pale golden. Add apples and potatoes, cooking, stirring 5 minutes. Add well-drained sauerkraut, water or cider, rum, 4 tbsp. Splenda, cinnamon and caraway seeds. Mix well. Lower heat; cover; simmer 35-40 minutes, stirring occasionally. Stir in salt and pepper. Arrange franks over sauerkraut mixture. Cover, cook 15 minutes longer, or till franks are heated through. Makes 6 servings, 262 calories each Submitted by: Karen LaValley |
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