"Pam"
Egg
Cheese, 1 slice, any kind and, or fresh or canned mushrooms or chives

Spray a small 3 inch plastic dessert dish with "Pam". Beat up an egg very well with a fork while adding either water or milk (about an eighth of a cup). Break up 1 slice of any kind of cheese and mix in. Microwave on high for 1/2 minute. Beat again and put back in the microwave for an additional 1/2 minute. Allow to set about 1 minute and serve. This is a single portion omelette.