1 c. whole wheat flour
1/4 c. bran
1 tsp. lecithin granules
1 tsp. baking soda
1 1/2-1 3/4 c. buttermilk
1 tbsp. molasses
2 egg whites (beaten)

Place dry ingredients in a large bowl. Add buttermilk, molasses and egg whites. Cook on lightly oiled hot skillet or waffle iron.