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NO-FUSS SWEET POTATO PUMPKIN
MOUSSE
 
This mousse is elegant, continental, sophisticated and incredibly easy. There’s no cooking, no whipping and no fuss, and yet the results are as creamy and decadent as a confection that took hours to prepare. Made with the delectable flavor of sweet potatoes, it’s nutritious and delicious. Each serving provides 350% of the Daily Value for vitamin A and 15% of the Daily Value for vitamin C – not bad for a bit of decadence.

1 can (15 ounces) cut sweet potatoes in syrup, drained (1/4 cup syrup reserved)
1 can (15 ounces) 100% pure pumpkin purée
1/4 cup honey
1/2 teaspoon pumpkin pie spice
1/2 teaspoon ground cinnamon
2 cups sweetened* whipped cream or whipped dessert topping
* Add a small amount of table sugar to unsweetened whipping cream while whipping.

Preparation Time: Approximately 5 minutes

Purée sweet potatoes and reserved syrup in a food processor. Add pumpkin, honey, pie spice, and cinnamon, and process until blended and smooth. Scrape into a large bowl.

Fold in the whipped cream (don’t overmix) and serve, or store mousse tightly covered in the refrigerator for up to 24 hours.

Servings: 6

Nutritional Information Per Serving: Calories 300; Total fat 15g; Saturated fat 9g; Cholesterol 55mg; Sodium 45mg; Carbohydrate 41g; Fiber 5g; Protein 3g; Vitamin A 350%DV**; Vitamin C 15%DV; Calcium 6%DV; Iron 8%DV **Daily Value

Submitted by: Canned Food Fan

 

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