1 pkg. frozen chopped broccoli
1 pkg. Minute rice (sm.)
1 med. onion, chopped
1 can cream of chicken or mushroom soup
1 sm. jar Cheese Whiz

Cook broccoli, rice and onion in microwave with a little bit of water for 5 minutes. Stir. Cook about 5 more minutes. Add soup and Cheese Whiz. Microwave at 50% power for 5 minutes or bake for 30 minutes at 350 degrees.